Revolutionizing the Path to Mental Wellness

Who I am

I understand that seeking support can be difficult. I am a licensed clinical social worker and have been an advocate for the betterment of emotional health for over a decade and understand the challenges that come with taking the first step. There are many reasons why someone would seek therapy each of which is valid. The path to staying well emotionally can be different for everyone as meeting the demand of life’s challenges is an arduous process.

Whether you are managing a lifelong struggle or are expressing stress related to current issues, the path forward can be navigated. I provide a collaborative approach working with both individuals and families utilizing a variety of therapeutic techniques to help guide them on the path towards their goals. My goal is to make this a comfortable process as we work to identify and treat the needs that will provide you with a fulfilling life.

Services and Approaches

While I am happy to provide support across a range of concerns, my primary areas of focus include:

  • Mood Disorders (anxiety, depression, bipolar disorder)

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Anger Management and Coping Skills

  • Eating Disorders

  • Life Transitions

  • Relationship Issues

  • Stress Management and Self-Esteem

At Solace Springs Therapy, we utilize an eclectic and flexible therapeutic approach, integrating multiple evidence-based modalities to best meet each client’s unique needs. These approaches include:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Positive Psychology

  • Solution-Focused Brief Therapy (SFBT)

  • Strength-Based Therapy

  • Trauma-Focused Approaches

Insurance and Fees

I am currently paneled with a number of major insurance providers. Coverage, copays, deductibles, and out-of-pocket responsibilities vary by plan, and I encourage clients to verify their benefits directly with their insurance carrier prior to beginning services.

For clients who prefer to self-pay or whose insurance is out of network, a detailed list of fees is provided below. Fees are transparent and discussed openly to ensure clarity and informed consent before services begin.

If you have questions regarding insurance coverage or fees, I am happy to assist and provide additional guidance as needed.

    • Initial Assessment : $175

    • 50-55 min session: $150

    • Phone Consultation (15 min): $0

    • Sliding fee when eligible

    • Aetna

    • Blue Cross Blue Shield

    • United Healthcare